*  Yoga  *  Pranayam  *  Meditation  *

For:  Adults,   Seniors,  Teens

About Us

YogEssence is a part of India International School (IIS), a cultural center founded in northern Virginia more than 30 years back. It offers classes in sciences and arts from India, and Yoga was one of the first classes offered at the Center.
We teach Integral Yoga in the authentic traditional way. It is based on Asanas, Pranayam, Meditation, Relaxation, and also incorporates other yogic practices such as kriyas, mudras, bandhas and Yoga Nidra.
Our focus is to teach the correct way of practicing Yoga, and to make it accessible to all using modifications or props if needed.

We encourage students to develop a regular home practice, and help them on their path to vibrant health, clarity of mind, and inner peace.

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