*  Yoga  *  Pranayam  *  Meditation  *

For:  Adults,   Seniors,  Teens


We offer session-based weekly Yoga classes, as well as private and semi-private classes.
We also offer workshops, seminars, and classes for special conditions, as requested.
Currently, all the classes are online (live streaming).
Please see the "Terms & Conditions" below for participation in our online classes.

For the complete list of classes currently being offered, go to:


Contact us (info@yogessence.us) for help with registration or any questions.

Some ongoing classes are:

(1) Beginner/Level 1 Yoga 

Saturdays, 8:30-9:45 am EST
Age group: 15+
This is a beginner/level 1 practice, perfect for beginners or intermediate students, or those who'd like to learn yogic practices correctly. It is a holistic approach which includes asanas, pranayam, relaxation, meditation, kriyas, and other yogic practices.

Class will be designed with the current situation in mind, to release tension & stress, increase flexibility & mobility, improve immunity, and promote a sense of peace & well-being. 

(2) Meditation for Beginners

Sundays: 9:00-9:45m EST, starting July 26th
Age group: 15+
This is an introductory class, to learn and develop a meditation practice.  We follow a step-by-step method leading from self-awareness and relaxation to stillness of mind, self-knowledge, and a feeling of freedom and peace.


Terms & Conditions:

By registering in classes or workshops offered by YogEssence or India International School (IIS), you hereby agree to the following:

1) That you are participating in yoga classes offered by YogEssence/IIS which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.  

2) You understand it is your responsibility to consult with a physician prior to and regarding your participation in this yoga class. You represent and warrant that you are physically fit and have no medical condition that would prevent your participation in the yoga class. 

3) In consideration of being permitted to participate in the yoga class, you agree to assume full responsibility for your health and safety, and for any injuries or damages, known or unknown, which you might incur as a result of participating in the yoga class.

  4) In further consideration of being permitted to participate in the yoga classes, health programs, or workshops, you knowingly, voluntarily, and expressly waive any claim you may have against the instructor or the owner of the building for injuries or damages that you may sustain as a result of participating in classes or workshops held by YogEssence/India International School. 

5) You, your heirs, or legal representative of such forever release, waive, discharge and covenant not to sue India International School, or any of their instructors, or the leaseholder or owner of the building for any injury or death caused by their negligence of other acts.  

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